Glide discs look similar to Frisbees and are used on the feet and hands to provide a smooth gliding surface. Use these exercise discs to lengthen and strengthen all major muscle groups in your body through a full range of motion. Glide discs can help tone your inner and outer thighs, shape your legs, and stabilize and lift your hips. And because your hands and feet never leave the floor when using the disc, it's a low-impact exercise that's especially useful for people with recent injuries or joint pains.

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